Feeling drained ? You might be accumulating a sleep debt . Determining just how much rest you’re lacking yourself can be really eye-opening. A simple estimate of your sleep debt involves contrasting your ideal sleep duration (typically 7-9 nights ) to your current average. Each hour of lost sleep

Feeling tired? You might have a rest debt! Determining exactly how much missed sleep you've accumulated is the first step toward recovering energy. A simple technique involves keeping your usual sleep schedule versus your ideal amount. For instance, if you consistently get 6 hours when you requir